River sauna5.0(38) on Google
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In town in Co. Carlow
Sol Sauna
Carlow, Co. Carlow
Sol Sauna is an indoor sauna studio on the Strawhall Industrial Estate in Carlow town. A social session is 50 minutes and includes the sauna, a hot tub and a cold plunge, so you can do a full round of hot and cold in one visit.
Rated 5.0 from 123 Google reviews (October 2026)
- Cold plunge
At a glance
- Where
- Carlow, Co. Carlow
- Setting
- In town
- The sauna
- Not listed
- Cooling off
- Cold plunge
- Facilities
- Not listed
- Groups
- Not listed
- Access
- Not listed
- Last checked
- October 2026
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About Sol Sauna
It runs several kinds of session: social, silent and women-only at €16, an 80-minute extended session at €20, and an introductory session for first-timers where a member of staff stays with you to show you how the sauna and cold plunge work.
Good to know
- Book online before you go.
- New to saunas? The introductory session has a staff member with you throughout.
- Memberships and gift vouchers are sold on their website.
Sol Sauna: quick answers
How much does Sol Sauna cost?
When we checked in October 2026, sessions cost social sauna (50 minutes) for €16, extended sauna session (80 minutes) for €20, women only sauna (50 minutes) for €16, silent sauna (50 minutes) for €16, introductory session with a guide (50 minutes) for €16. Prices can change, so confirm on their booking page.
Does Sol Sauna have an ice bath?
Yes. Sol Sauna has cold plunge pools beside the sauna, so you can go straight from the heat into the cold.
Where is Sol Sauna?
Strawhall Industrial Estate, Strawhall, Carlow, R93 RX88, in County Carlow.