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Saunas in Ireland

Sauna Ice Balance

Newcastle, Co. Down

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In town in Co. Down

Sauna Ice Balance

Newcastle, Co. Down

Sauna Ice Balance is tucked away off the promenade in Newcastle, at the foot of the Mournes. It has a hot sauna, ice baths, plunge pools, a cold shower and massage guns.

Rated 5.0 from 141 Google reviews (October 2026)

  • Cold plunge
  • Ice baths
  • Showers
Book a sessionOpen in Google Maps

At a glance

Where
Newcastle, Co. Down
Setting
In town
The sauna
Not listed
Cooling off
Cold plunge, Ice baths
Facilities
Showers
Groups
Not listed
Access
Not listed
Last checked
October 2026

About Sauna Ice Balance

It's popular after a day hiking Slieve Donard, or for sports clubs recovering after training. Look for the sign on the street to find it.

What people say

Our summary of 141 Google reviews, averaging 5.0, read in October 2026.

Cold options
Ice baths and plunges are mentioned in over 35 reviews.
Friendly owner
The owner is mentioned in 13 reviews and described as informative.
After a hike
Hikers love it after the Mournes.

Good to know

  • It's a little hidden, so follow the street sign.

Sauna Ice Balance: quick answers

When is Sauna Ice Balance open?

As of October 2026: Monday to Friday 3pm to 9pm; Saturday and Sunday 2pm to 9pm. Check their booking page before you travel.

Does Sauna Ice Balance have an ice bath?

Yes. Sauna Ice Balance has cold plunge pools beside the sauna, so you can go straight from the heat into the cold.

Where is Sauna Ice Balance?

13 Central Promenade, Newcastle, Co. Down, BT33 0AA, in County Down.

Saunas nearby

  • Revive Sauna

    Rostrevor, Co. Down

    24 km away

    Cold plungeShowers

  • Sudor Sauna

    Castle Ward, Co. Down

    26 km away

    Wood-firedCold plungeGroup bookings

All saunas in DownIce baths and cold plunges