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Saunas in Ireland

The Heat Retreat

Cahir, Co. Tipperary

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In town in Co. Tipperary

The Heat Retreat

Cahir, Co. Tipperary

The Heat Retreat is a small, hot sauna in Cahir, with a stainless steel plunge pool, ice baths and on-site changing rooms.

Rated 4.9 from 24 Google reviews (October 2026)

  • Wood-fired
  • Cold plunge
  • Barrel sauna
  • Showers
  • Changing area
Book a sessionOpen in Google Maps

At a glance

Where
Cahir, Co. Tipperary
Setting
In town
The sauna
Wood-fired, Barrel
Cooling off
Cold plunge
Facilities
Showers, Changing area
Groups
Not listed
Access
Not listed
Last checked
October 2026

About The Heat Retreat

There's a ladies' night on Thursdays. Updates and bookings are on Instagram.

What people say

Our summary of 24 Google reviews, averaging 4.9, read in October 2026.

Hot sauna
Reviewers say it gets nice and hot.
Ladies' night
The Thursday ladies' night gets a mention.
Compact
One reviewer found the changing rooms tight.

Good to know

  • Check Instagram for prices and the ladies' night schedule.

The Heat Retreat: quick answers

When is The Heat Retreat open?

As of October 2026: Monday and Friday 5pm to 10pm; Wednesday 5pm to 9:30pm; Saturday Until 5pm; Sunday 9am to 5pm. Check their booking page before you travel.

Does The Heat Retreat have an ice bath?

Yes. The Heat Retreat has cold plunge pools beside the sauna, so you can go straight from the heat into the cold.

Where is The Heat Retreat?

Townparks, Cahir, Co. Tipperary, E21 R966, in County Tipperary.

Saunas nearby

All saunas in TipperaryIce baths and cold plunges