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Saunas in Ireland

Sauna Suaimhneas

Lahinch, Co. Clare

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By the sea in Co. Clare

Sauna Suaimhneas

Lahinch, Co. Clare

Sauna Suaimhneas ('tranquillity') runs seaside saunas around north Clare: at Lahinch Beach, Whitestrand near Miltown Malbay, and Clahane Shore. Each is right by the water, with essential oils and scrubs to use during your session.

Rated 4.9 from 199 Google reviews (October 2026)

  • Wood-fired
  • Cold plunge
  • On the beach
  • Sea view
  • Showers
  • Group bookings
Book a sessionOpen in Google Maps

At a glance

Where
Lahinch, Co. Clare
Setting
By the sea
The sauna
Wood-fired
Cooling off
Cold plunge, Sea swim nearby
Facilities
Showers
Groups
Group bookings available
Access
Not listed
Last checked
October 2026

About Sauna Suaimhneas

An hour in Lahinch is €20, and Whitestrand starts from €15. There's a Sunday morning run club (run, sauna, dip) for €10, guided ceremonies for groups of four to six, and private whisking treatments. Memberships make it good value for locals.

What people say

Our summary of 199 Google reviews, averaging 4.9, read in October 2026.

Essential oils and scrubs
Oils and face scrubs are mentioned in more than 10 reviews.
Sea dips
Sea dips and swims are a big part of most visits.
Hen parties
It's a popular choice for groups and hens.

Good to know

  • Hours vary through the year. You can request times outside the listed hours.
  • There's a run club on Sunday mornings, 9 to 10am.
  • If your booking email doesn't arrive, contact them by WhatsApp.

Sauna Suaimhneas: quick answers

How much does Sauna Suaimhneas cost?

When we checked in October 2026, sessions cost lahinch session (60 minutes) for €20, whitestrand session (60 minutes) for from €15, run, sauna, dip (Whitestrand, Sundays) (60 minutes) for €10, guided sauna ceremony (120 minutes) for €50, off-peak unlimited membership (per month) for €45, 10-session pack for €165. Prices can change, so confirm on their booking page.

When is Sauna Suaimhneas open?

As of October 2026: Monday, Wednesday, Thursday and Friday 10am to 7:30pm; Saturday, Sunday and bank holidays 9am to 6pm; Tuesday Closed. Check their booking page before you travel.

Does Sauna Suaimhneas have an ice bath?

Yes. Sauna Suaimhneas has cold plunge pools beside the sauna, so you can go straight from the heat into the cold.

Where is Sauna Suaimhneas?

Dough, Lahinch, Co. Clare (also at Whitestrand, Miltown Malbay, and Clahane Shore), in County Clare.

Saunas nearby

All saunas in ClareIce baths and cold plunges