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Saunas in Ireland

The Unit Recovery Room

Naas, Co. Kildare

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In town in Co. Kildare

The Unit Recovery Room

Naas, Co. Kildare

The Unit is Naas's first fully equipped recovery room, with a sauna, ice bath, jacuzzi, Normatec compression boots, massage guns and red light therapy, all in one indoor space.

Rated 5.0 from 50 Google reviews (October 2026)

  • Cold plunge
  • Ice baths
  • Mobile sauna
  • Group bookings
Book a sessionOpen in Google Maps

At a glance

Where
Naas, Co. Kildare
Setting
In town
The sauna
Mobile
Cooling off
Cold plunge, Ice baths
Facilities
Not listed
Groups
Group bookings available
Access
Not listed
Last checked
October 2026

About The Unit Recovery Room

It's popular with sports teams and with people recovering from long runs or a busy week. Gift vouchers are available for 2, 5, 10 or 20 sessions.

What people say

Our summary of 50 Google reviews, averaging 5.0, read in October 2026.

Helpful staff
Helpful staff are mentioned in 23 reviews.
Clean
Cleanliness comes up in 11 reviews.
Sports recovery
Runners and teams use it to recover.

Good to know

  • Recovery tools like Normatec boots are included in the space.
  • Teams can book group recovery sessions.

The Unit Recovery Room: quick answers

When is The Unit Recovery Room open?

As of October 2026: Monday to Thursday 5pm to 10pm; Friday 10am to 2pm and 5pm to 10pm; Saturday 10am to 10pm; Sunday 10am to 6pm. Check their booking page before you travel.

Does The Unit Recovery Room have an ice bath?

Yes. The Unit Recovery Room has cold plunge pools beside the sauna, so you can go straight from the heat into the cold.

Where is The Unit Recovery Room?

Unit 1, Fishery Lane, Maudlings, Naas, Co. Kildare, W91 XA50, in County Kildare.

Saunas nearby

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