Sauna Ice Balance
Newcastle, Co. Down
Cold plungeIce bathsShowers
Ice baths in Down
4 saunas in County Down have an ice bath or cold plunge right beside the heat, including 1 dedicated recovery studio. Another 1 sit beside the sea, a lake or a river, so you can cool off in open water. Sessions start from £18.
Ice baths, Co. Down
4 listed
Saunas with an ice bath in Down
Revive Sauna
Rostrevor, Co. Down
Cold plungeShowers
Sudor Sauna
Castle Ward, Co. Down
Wood-firedCold plungeGroup bookings
The Hidden Garden
Warrenpoint, Co. Down
Cold plungeShowersChanging area
Or cool off in open water
No plunge tub at these, but the sea or lake is a few steps from the sauna. Check conditions before you swim.
HotBox Sea Sauna – Groomsport
Groomsport, Co. Down
Wood-firedSea view
Ice baths in Down: good to know
Where can I do an ice bath in Down?
We list 4 places in County Down with an ice bath or cold plunge beside the sauna: Sauna Ice Balance (Newcastle), Revive Sauna (Rostrevor), Sudor Sauna (Castle Ward), The Hidden Garden (Warrenpoint).
How much is a sauna and ice bath in Down?
The cheapest single session we found was £18 at Revive Sauna, when we last checked. Most venues charge per session, with packs and memberships bringing the price down. Always confirm on the venue's booking page.
Are there ice bath or recovery studios in Down?
Yes: Sauna Ice Balance (Newcastle). These are built around hot and cold, often with extras like compression boots or a hot tub.
Can I cool off in the sea or a lake instead?
1 more sauna in Down sits right beside open water, so the sea or lake is your cold plunge: HotBox Sea Sauna – Groomsport (Groomsport).