Copenhagen Heat Club
Castletroy, Co. Limerick
Cold plungeIce baths
Ice baths in Limerick
3 saunas in County Limerick have an ice bath or cold plunge right beside the heat, including 2 dedicated recovery studios. Another 1 sit beside the sea, a lake or a river, so you can cool off in open water.
Ice baths, Co. Limerick
3 listed
Saunas with an ice bath in Limerick
The Barn Sauna & Cold Plunge
Coonagh, Co. Limerick
Cold plungeIce bathsShowers
The Hot House Sauna
Boher, Co. Limerick
Cold plungeChanging area
Or cool off in open water
No plunge tub at these, but the sea or lake is a few steps from the sauna. Check conditions before you swim.
Serenity Saunas – Castleconnell
Castleconnell, Co. Limerick
Wood-firedGroup bookings
Ice baths in Limerick: good to know
Where can I do an ice bath in Limerick?
We list 3 places in County Limerick with an ice bath or cold plunge beside the sauna: Copenhagen Heat Club (Castletroy), The Barn Sauna & Cold Plunge (Coonagh), The Hot House Sauna (Boher).
Are there ice bath or recovery studios in Limerick?
Yes: Copenhagen Heat Club (Castletroy), The Barn Sauna & Cold Plunge (Coonagh). These are built around hot and cold, often with extras like compression boots or a hot tub.
Can I cool off in the sea or a lake instead?
1 more sauna in Limerick sits right beside open water, so the sea or lake is your cold plunge: Serenity Saunas – Castleconnell (Castleconnell).